Training each muscle group once a week clearance

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• training each muscle group once a week
• 4 day gym program
• 2 day a week workout for mass
• 5 day gym program
• arnold 6 day split
• 3 day powerlifting split
• 6 day workout program
• 4 day muscle building split
• dumbbell 4 day split
• upper lower powerlifting split