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4 Effective Hanging Leg Raise Alternatives With Pictures Very well made.
How To Upside Down Crunch Very well made.
Hanging Knee Raise Oblique Crunch Muscle Fitness Very well made.
How to Build Incredible Abs with Hanging Knee Raises BOXROX Very well made.
I Did to many crunches I personally find hanging upside down great for the back and a fun workout. Just don t do it alone Almost got suck hang hangout hangingout stuck awkward whattodo Very well made.