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F 32 5 7 174 147 28 lbs lost weightlifting no cardio OMAD and Very well made.
M 30 173cm 75kg 67kg 8kg lost 3 months No cardio heavy Very well made.
M 26 5 8 200 155 45lb DIET DIET DIET. Currently Push Pull Very well made.
F 24 5 6 188 166 22 pounds lost 6 months I ve been stuck at Very well made.
Exercising almost daily for up to an hour at a low mid intensity Very well made.