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Dumbbell Front Raise Benefits Muscles Worked and Full Technique Very well made.
Dumbbell Cross Body Raise This exercise targets the lower chest area. 1. Stand with feet hip width apart with core engaged 2. Slightly bend the elbow and bring the weight up to shoulder Very well made.
Crossbody Hammer Curl Muscles Worked Form Benefits and More Very well made.
Exercise Database Biceps4 Standing Alternate Dumbbell Cross Very well made.
How to Do Dumbbell Front Raises Techniques Benefits Variations Very well made.