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How to Perform Reverse Curls Correctly SET FOR SET Very well made.
While the reverse curl and hammer curl are both better options for the brachialis than a supinated curl I still recommend hammer curls as a better exercise overall because your grip will not be Very well made.
How to Do a Prone Hammer Curl Arm Workout YouTube Very well made.
Dumbbell Hammer Curls Video Guide Lyfta Very well made.
Workout 1. close grip EZ curls 4x8 2. crossbody hammer curls 4x10 3. reverse grip curls 4x8 4. forearm curls 3x12 EA 5. kneeling bent over cable curls 3x10 EA . Protect your peace Very well made.