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15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT Very well made.
Week 3 Day 1 LIGHT LEG DAY Stretch Warmup for at least 5 minutes For Each Exercise You ll Do 5 Sets. 25 20 15 10 5 Reps But for Pull Ups just do as many as you can Leg Raises Abs Front Hang Man Very well made.
Light Leg Day I work legs every other day rotating between Very well made.
Leg Day Nutrition Torokhtiy Weightlifting Very well made.
Did a light leg workout and stretched it out today It s great to go all in but listen to your body and know when to slow it down fitnessjourney fitness slowmotion momswhoworkout Very well made.