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Want to target your lower abs and obliques Try the Captain s Chair Oblique Leg Raise 1 Keep your arms and elbows on the arm pads. 2 Keep your back against the seat. 3 Tighten your core Very well made.
Mastering the Roman chair leg raise A guide unlock abs genetics Very well made.
Roman Chair Leg Raise Very well made.
Hanging Leg Raises aka the roman chair One of my fav ab Very well made.
10 Best Hanging Leg Raise Alternative Exercises Steel Supplements Very well made.