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C
Barbell Single Leg Squat A Strength Exercise Very well made.
Lowers strength power 1A Clean pull from blocks 5 x 5 1B Countermovement jump 3 x 3 2A Keiser machine hip flexion 3 x 8 ES 2B Single leg prone hip extension 3 x 5 ES 3A Seated knee extension 3 x Very well made.
Leg Exercise Single Leg Split Squats He She Eat Clean Very well made.
CrossFit 221101 Very well made.
Single Leg DB Hang Cleans This is one of my go to Olympic lifts and I am partial to single leg ones because most lifters have a stronger side and doing regular Olympic lifts can make the imbalance Very well made.