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Glute focused leg day 1. smith machine sumo squats 2. smith machine narrow squats 3. smith machine split squats 4. dumbbell RDLs 5. smith machine hip thrusts 6. bodyweight step ups Very well made.
Wide stance v narrow stance squats on smith machine voiceover tips Very well made.
Smith Machine Front Squat Your Effective How To Guide Very well made.
How to Smith Machine Split Squat For Quads Glutes Very well made.
How To Do Smith Machine Squats Form Benefits Steel Supplements Very well made.