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68 Women s Q A with Bret Contreras The Glute Guy AdapNation Very well made.
Glute Lab The Art and Science of Strength and Physique Training Very well made.
IT Bands Hip Thruster and the Glutes CrossFit Sand Steel Very well made.
Every week I like to have my clients do heavyish hip thrusts and pyramid up in weight with the goal of progressive overload. Every week I also like to have my clients do high rep hip thrust Very well made.
Hip Thrust Hinge vs. Scoop Method Bret Contreras Very well made.